The Mastery of Love


 

The Mastery of Love is the result of the first two masteries, the Mastery of Awareness and the Mastery of Transformation. From the Toltec perspective, everything is made of love. Love is Life itself. When we master love, we align with the Spirit of Life passing through us. We are no longer the body, or the mind, or the soul, we are Love. Then every action we take is an expression of love, and love in action can only produce happiness.

- don Miguel Ruiz, “The Mastery of Love”

 

 

““Each and every living being is an embodiment of the imperishable Self. The highest purpose of life is to awaken to this truth experientially as the very core of our existence. An awakened master is the midwife to this rebirth as pure consciousness.”
- Mooji

 

To finalize our exploration of the five agreements, I would like to share with you a passage from Mooji. Mooji shares Satsang around the world and is regarded as a true “heart master”.

This powerful parable of The Two Birds was introduced to me by my beloved yoga teacher, Michelle. The metaphor of the two birds and the depth of the invitation has had a lasting impact on me, and I wish to share it with you now. This parable brilliantly captures the essence of what it means to move beyond our perceived sense of identity into an awareness of our True Self. His teachings invite us to truly SEE and LISTEN and provide an access point to understanding what it means to be skeptical while listening.

 
 

THE TWO BIRDS
by Mooji

 

Some time ago, I saw a picture depicting a parable from the Bhagavad Gita. It showed two birds in a tree, and one of them was building a nest. This one is flying off collecting things, arranging the twigs—it’s active, doing many things.

Above this bird, on another branch, is a second bird. It looks identical to the first bird, but it’s not building anything. It is just observing. It’s not building a self-image out of its perceiving, and it’s not deeply interested in any aspect of what it sees. Its perceiving is happening quite spontaneously without effort or judgment. There’s a silence there, that feeling of Being without thought. Just looking.

This is a beautiful portrait of who we are.

These two birds are connected. The first bird represents our dynamic being, the self that is engaged in the world, in future and past, in growing. It is the aspect that is living life with the sense of my family, my children, my work, and so on. The second bird represents that conscious witnessing within us. It is the ability to observe life taking place and activities unfolding, but it is not actually doing anything. It is still within the same body, but it is not manipulating. It is not saying, “I hope this, and I fear that.” No, it is very still. It is simply there, and its seeing is panoramic. It sees not only the first bird, but also the wind in the trees, the sky—everything is observed with a kind of neutrality.

Initially the first bird is very identified with building the nest. It may not even be aware of the second bird. But as soon as it is able to be quiet, it becomes aware of the second bird, which is actually itself at a deeper inner level. When the first bird’s mind is synchronized with the second bird, the activities become much more gracious. There is a sense of a unity, a oneness. In that harmony, the work may still happen but without obsession, without fear, without the sense of needing to control things. It is simply happening because life compels this activity to happen. It is as though another power is helping the actions to take place.

The second bird represents the change of perspective from the mode of the person to the state of presence. When we are involved in the activities of life so deeply that it seems that the daily routine is all there is, then we are like this first bird, the nest builder, oblivious to our second bird position.

Come to the second bird position, to the one who is observing, and you will discover that the one who is busy building a life will slowly become more transparent, leaving only the functioning itself. The activities are happening anyway, beautifully, but the sense of doer-ship—which is the ego sense—will fade away. Activities are just happening; our self-image as a person is just happening, but our true Self is not a happening.

In fact, the TRUE SELF is a third position, which is not a bird, but the space within which both birds are arising and seen.

 

From my understanding, Mooji’s concept of the third position relates directly to what don Miguel Ruiz calls the dream of the third attention.

 

“In the dream of the third attention, we are not putting our attention on life. We are life. We become aware that we are life - not just as a concept, but as an action, as complete awareness. Now we can see with the eyes of truth, and this is a completely different point of view. “

- don Miguel Ruiz, “The Fifth Agreement”

 

You will recall that in the Toltec tradition, there are three masteries and each one relates to our level of attention.

In the first mastery, the mastery of awareness, we become aware of how our attention was first drawn to the symbols, rules and beliefs of society and how we have believed the voice in our mind that tells us who we are and how we need to be. This level of attention is akin to the position of the first bird in the parable.

In the second mastery, the mastery of transformation, our attention shifts for the second time to the observer of the thoughts in our mind, we become aware that we are not the voice in our head and, with this awareness , we gradually transform our beliefs and our lives - we become the second bird.

In the third mastery, the mastery of love, our attention is drawn for the third time to the infinite and immortal life force that creates everything and we easily see the same force of life that is behind each one of us. Now we are able to take the third position - which is not a bird at all but, as Mooji says, is the space in which all arises and is seen.



 

A wonderful video of Mooji explaining the Two Bird parable …and beyond!

xoxo

“Beyond the two birds is one that has no form, it has no species, it was never born, it cannot die. It's not going somewhere, it's not coming from anywhere. Are we aware of this?”

A video extract from the Satsang DVD 'In God's House There Cannot Be Two' London Intensive 10th Nov, 2014.

 

Agreement #5: Be Skeptical, But Learn to Listen


 
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“Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear; is it really the truth? Listen to the intent behind words, and you will understand the real message.”

- don Miguel Ruiz, “The Fifth Agreement”

 

 

“We are at at time when old systems and ideas are being questioned and falling apart, and there is great opportunity for something fresh to emerge. I have no idea what that will look like and no preconceptions about how things should turn out, but I do have a strong sense that the time we live in is a fertile ground for training in being open-minded and open-hearted. If we can learn to hold this falling apart-ness without polarizing and without becoming fundamentalists, then whatever we do today will have a positive effect on the future.”

- Pema Chodron “Welcoming the Unwelcome - Wholehearted Living in a Brokenhearted World”

 

In the Toltec tradition, there are three masteries and each one relates to our level of attention.

In the first mastery, the mastery of awareness, we become aware of how our attention was first drawn to the symbols, rules and beliefs of society and how we have believed the voice in our mind that tells us who we are and how we need to be (and whether we are good enough).

In the second mastery, the mastery of transformation, our attention shifts for the second time to the observer of the thoughts in our mind, we become aware that we are not the voice in our head and, with this awareness , we gradually transform our beliefs and our lives.

In the third mastery, the mastery of love, our attention is drawn for the third time to the infinite and immortal life force that creates everything and we easily see the same force of life that is behind each one of us.

 

““In the dream of the third attention, you finally have the awareness of what you are, but not with words. And because there are no words to explain what you are, you go back into peace, the place where you don’t need to use words to know what you are. This is what the masters in the esoteric philosophies would reveal to their apprentices. The highest point you can reach is when you go beyond symbols and become one with life, with God. You see with the eyes of truth, and this is a completely different point of view. “

- don Miguel Ruiz, “The Fifth Agreement”

 

We can now begin to understand what don Miguel Ruiz means by being “skeptical”. With awareness that we and all humans are life (as opposed to objects of life), we recognize the limitation of words and symbols and we learn to listen and notice when they are misused and misrepresented. Being skeptical while listening , therefore, means that we see beyond words, symbols and belief systems until we hear the silent truth.

 

“You’re alive; you do exist, that’s true, but what are you? The truth is you don’t know. You only know what you believe you are, you know what you learned that you are, you know what you were told that you are, you know what you pretend to be, you know the way you wish to be seen by other people, and for you it may be true. But is it really true that you are what you say you are? I don’t think so. Whatever you say about yourself is just symbology, and it is completely distorted by your beliefs.

When you finally see yourself without all the knowledge that you’ve accumulated, the result is: I am. I am what I am; you are what you are, and the complete acceptance of whatever you are is what makes the difference. Once you completely accept what you are, you are ready to enjoy life. There’s no more judgement, no more guilt, no more shame, no more remorse.

When you leave symbols aside, what remains is the bare truth, pure and simple. And because of that, you can deliver a message, and that message is the real you. Your presence is the message.

The fifth agreement is an important part of recovering what you are, because it uses the power of doubt to break all those spells you’ve been under. Its a very strong intent for you to use your magic to recover the presence that you lost a long time ago.

When all of your attention is not on your story, you can see what is real; you can feel what is real. When you are not possessed by symbology, you recover the presence you had when you were born, and the emotions of the people around you respond to your presence. Then you give other people the only thing you really have, which is yourself, your presence, and that makes a huge difference. But this only happens you become completely authentic.

“The truth doesn’t come with words. The truth is silent. It’s something that you just know; it’s something that you can feel without words, and its called silent knowledge. When you open yourself to the truth, and learn to listen, the only thing that remains is the truth.”

- don Miguel Ruiz, “The Fifth Agreement”

 

Learning to listen is all about returning to oneness, and if you look closely you will see that this is the core teaching of almost every religion in the history of our world. “The Five Agreements are tools to change your world. If you are impeccable with your word, if you don’t take anything personally, if you don’t make assumptions, if you always do your best, and if you are skeptical while listening, there won't be any more war in your head; there will be peace.” And, when we drift of the path, as we inevitably will, the Ho’oponopono forgiveness ritual is a gentle and powerful way to return…

 

I love you

I am sorry

Please forgive me

Thank-you

 

 

“Every time we catch ourselves polarizing with our thoughts, words, or actions and everytime we do something to close that gap, we’re deepening our appreciation for our interconnectedness with all others. We’re empowering healing, rather than standing in it’s way. And because of this interconnectedness, when we change our patterns, we help change the patterns of our culture as whole. The results won’t be immediately apparent. You probably won’t notice any big changes in just a week or even a year. But please don’t give up too easily. Believe me when I say your patience will pay off. If you commit to overcoming polarization in your own mind, it’s a life changer and it will help the world as well.”

- Pema Chodron “Welcoming the Unwelcome - Wholehearted Living in a Brokenhearted World”

 

 
 

Prayer of the Lotus Nectar

Beloved Kuan Yin, help me realize the connection to myself and to Life that I need to be able to live my highest vibrational life, where I am well, replenished, joyful and connected to the endless flow of divine energy and life force in our Universe. Please bring me clear guidance about how to best cultivate chi now, how to be open to receive the Nectar of the Lotus, the life force and love of the Divine Mother, for my highest good, so be it. Om Mani Padme Hum. 

“Om Mani Padme Hum”
This is a powerful heart opening mantra.

It means ’the opening of the jewel in the lotus,’ or ‘may the heart awaken with divine compassion and may I know myself to be an awakened being of light’.  

Agreement #4: ALWAYS DO YOUR BEST


 

Our greatest ability as humans is not to change the world; but to change ourselves.
-Mahatma Ghandi

 

Always do your best is about the action of the first three agreements. It is the one that allows the other three to become deeply ingrained habits.

Always do your best has nothing to do with being perfect or being the best. It is about fully honouring your life in every moment.


The following passage offers a way of looking at what it means to fully honour your life in every moment. As you hear the words, feel free to substitute the word God with whatever word resonates the deepest with you (energy, source, breath). Remember the actual words are secondary, the essence or feeling they evoke are primary.

 

God is life. God is life in action. The best way to say, “I love you, God,” is to live your life doing your best. The best way to say, “Thank you, God,” is by letting go of the past and living in the present moment, right here and now.

You were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. Don’t resist life passing through you, because that is God passing through you. Just your existence proves the existence of God. Your existence proves the existence of life and energy.

Your own body is a manifestation of God, and if you honour your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honour, and respect your body immensely. Every action, every thought, every emotion then becomes a communion with God.

-don Miguel Ruiz, The Four Agreements

 

 

"I am a hole in a flute that the Christ's breath moves through. Listen to this music.
- Sufi poet, Hafiz

 

AWAKENED DOING

Eckhart Tolle’s teachings around the principal of awakened doing align beautifully with the fourth agreement, always do your best. As we have learned, doing your best really means honouring your life in every moment, which means to align your self to the highest form of life energy in all moments, or as Hafiz so eloquently says, to be the hole in which Chirst’s breath moves through to make beautiful music.

 

“There are three ways in which consciousness can flow into what you do and thus through you into this world, three modalities in which you can align your life with the creative power of the universe. Modality means the underlying energy­ frequency that flows into what you do and connects your actions with the awakened consciousness that is emerging into this world. What you do will be dysfunctional and of the ego, unless it arises out of one of these three modalities. They may change during the course of a day, although one of them may be dominant during a certain stage in your life.

Each modality is appropriate to certain situations. The modalities of awakened doing are acceptance, enjoyment, and enthusiasm. Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all–from the most simple task to the most complex. If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.”

 
 

“The three modalities of awakened doing are ACCEPTANCE, ENJOYMENT, and ENTHUSIASM”.

 
 

Acceptance

“Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the is­ness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer. Through allowing, you become what you are: vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God.

Performing an action in the state of acceptance means you are at peace while you do it. That peace is a subtle energy vibration which then flows into what you do.

If you can neither enjoy or bring acceptance to what you do – stop. Otherwise, you are not taking responsibility for the only thing you can really take responsibility for, which also happens to be one thing that really matters: your state of consciousness.”

Enjoyment

“Joy is the dynamic aspect of Being. When the creative power of the universe becomes conscious of itself, it manifests as joy.

When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do – and with it the quality of your life – increases dramatically.

Joy does not come from what you do, it flows into what you do and thus into this world from deep within you. To be more precise, what you are enjoying is not really the outward action but the inner dimension of consciousness that flows into the action. This is finding the joy of Being in what you are doing.“

Enthusiasm

“Enthusiasm means there is deep enjoyment in what you do plus the added element of a goal or a vision that you work toward.

Through enthusiasm you enter into full alignment with the outgoing creative principle of the universe, but without identifying with its creations, that is to say, without ego.

Sustained enthusiasm brings into existence a wave of creative energy, and all you have to do then is ‘ride the wave.”

- Eckhart Tolle, “A New Earth”

 

 

YOU HAVE BEEN CALLED

“We are the ones we have been waiting for.” - Hopi Wisdom

The world needs more dreamers, artists, peacekeepers and awakeners. More change-makers, creators, poets, and remembers. More visionaries, healers, shamans, and believers.

The world is ready for more empowered, self-assured, potent women. And men who support Her rising. More women who trust their intuition without waver. More women who believe in their own medicine and share it freely. More women who own their power, know their worth and do not dim according to who walks by. More women who aren’t afraid to show the world who they really truly are - no matter how magnificent or inconvenient. More women who recognize that we are all on the same team. More women who understand the true meaning of sisterhood.

Wise women, wild women, boisterous women, fierce women, idealistic women, Priestess women, medicine women, healing women, stubborn women, expressive women, ‘too much’ women, unapologetic women, compassionate women, courageous women, encouraging women, opinionated women, confident women, self-assured women, radiant women.

The world is crying out for more mothers - of the Earth, of the unfortunate, of the unprotected, but mostly of themselves. More mothers regardless of birth and babies.

More nature-walkers. More ocean-swimmers. More bridges-of-the-worlds. More spinners-of-time-and-space. More weavers of the whispers of the ancients and the concerns of our antecedents. More ceremonies. More ritual. More truth. More meaning.

More women knowing - in their bones and their hearts and their souls- that it is possible to heal this wonderful planet by first healing ourselves. More women remembering that they chose to be here at this time. More women finding the courage to rise.

Rise Sister Rise
How are you being called to rise?

- From “Rise Sister Rise” by Rebecca Campbell

 

Agreement #3: DON'T MAKE ASSUMPTIONS


 

“We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.”
- Pema Chodron

 

Wise Women, I invite you to consider the following statement:

 

“All the sadness and drama you have lived in your life was rooted in making assumptions and taking things personally.”

-don Miguel Ruiz

 

What is your reaction to this statement? Do you agree with him? Or do you think its insensitive or overly simplified? If the latter, you are not alone. I, too, have struggled with this and some of don Miguel’s other statements. However, after reading and re-reading the Companion Book to the Four Agreements as well as The Fifth Agreement “be skeptical, but learn to listen”, I have learned to appreciate the truth of his work. It is undeniable that we suffer when we take things personally and make assumptions, and that doing so causes us to live in world of separation - a world where forgiveness of self and others seems virtually impossible.


 

“Our senses are imperfect and according to the testimony of the Ayurveda, nine out of ten conclusions are simply wrong. Our objectivity is reduced to 10%. Judgement leads to separation. Acceptance and forgiveness lead back to unity.”
- Ulrich E. Dupree “Ho’opononpono, The Hawaiian Forgiveness Ritual

 

 

“The primary cause of unhappiness is never the situation but your thoughts about it.”

“There is nothing that strengthens the ego more than being right. Being right is identification with a mental position – a perspective, an opinion, a judgment, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right.”
- Eckhart Tolle

 

 

“The problem with making assumptions is that we believe that they are the truth. We could swear they are real.

We literally dream things up in our imaginations. Because we don’t understand something, we make an assumption about the meaning, and when the truth comes out, the bubble of our dream pops and we find out it was not what we thought it was at all. If others tell us something, we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something that we don’t understand, we make assumptions about what it means and believe the assumptions. We make all sorts of assumptions because we don’t have the courage to ask questions.

Because we are afraid to ask for clarification, we make assumptions, and believe we are right about the assumptions; then we defend our assumptions and try to make someone else wrong. It is always better to ask questions than to make an assumption, because assumptions set us up for suffering.

Have the courage to ask questions until you are clear as you can be, and even then do not assume you know all there is to know about a given situation.

Find your voice to ask for what you want. Everybody has the right to tell you no or yes, but you always have the right to ask. Likewise, everybody has the right to ask you, and you have the right to say yes or no.”
-don Miguel Ruiz


I would like to thank Cynthia from our Monday evening circle for bringing forward a MOST profound teaching that powerfully links this agreement with forgiveness!

 

“Dear (me, a person’s name, a situation),

I forgive you for not being the way I want you to be. I forgive you and I let it go.”

-Louise Hay

 

 

Nurture the Seeds of Transformation

Don’t make assumptions. It sounds easy but it is very difficult.

It is difficult because we have so many habits and routines we are not even aware of. Becoming aware of these habits and understanding its importance is not enough. Information or an idea is merely the seed in your mind. What will really make the difference is action. Taking the action over and over again strengthens your will, nurtures the seed, and establishes a solid foundation for the new habit to grow. After many repetitions these new agreements will ascend nature, and you will see how the magic of your word transforms you.

When you transform your whole dream, magic just happens in your life. What you need comes to you easily because spirit moves freely through you. This is the mastery of intent, the mastery of spirit, the mastery of love, the mastery of gratitude, and the mastery of life. This is the goal of the Toltec. This is the path to personal freedom.

-don Miguel Ruiz

 

Prayer of the Lotus Nectar

Beloved Kuan Yin, help me realize the connection to myself and to Life that I need to be able to live my highest vibrational life, where I am well, replenished, joyful and connected to the endless flow of divine energy and life force in our Universe. Please bring me clear guidance about how to best cultivate chi now, how to be open to receive the Nectar of the Lotus, the life force and love of the Divine Mother, for my highest good, so be it. Om Mani Padme Hum. 

“Om Mani Padme Hum”
This is a powerful heart opening mantra.

It means ’the opening of the jewel in the lotus,’ or ‘may the heart awaken with divine compassion and may I know myself to be an awakened being of light’.  

AGREEMENT #2: DON'T TAKE ANYTHING PERSONALLY


 

Authenticity means that we take responsibility for the authorship of our lives. And that type of authenticity can only come from awareness, when we are fully present and able to deal with what Zorba the Greek called 'the full catastrophe of the human condition.'"
- Jon Kabat-Zinn

 

“Don’t take anything personally” is another agreement that sounds simple but can be very difficult to do. Like the first agreement, “be impeccable with your word”, the second agreement requires that one take a leap into a new paradigm of oneness. While operating in this paradigm, we will naturally gain the ability to see behind the conditioned programming of humanity. With an understanding of how beliefs, opinions and agreements govern people’s lives, it becomes easy to not taking anything personally.

When we can clearly recognize that others are living according to their own set of agreements, or their personal “Book of Law”, we can understand why they project their beliefs onto us and how, for example, if we do or say something that goes against their personal beliefs or agreements, they may feel justified in attacking or criticizing us. Likewise, when we are able to recognize and challenge the agreements in our personal “Book of Law”, we will stop doing harm to others.

With this new awareness, we can also begin to see that the hurt we feel by someone’s words or actions is the result of old wounds being touched. With our new found courage, we have the opportunity to look at the wounds and uncover the beliefs we agreed to a long time ago, and to choose to direct our attention to a new belief …and we realize the freedom in knowing that nothing anyone says or does can actually hurt us.


 

You are never responsible for the actions of others; you are only responsible for you. When you truly understand this, and refuse to take things personally, you can hardly be hurt by the careless comments or actions of others.

As you make a habit of not taking anything personally, you won’t need to place your trust in what others do and say. You will only need to trust yourself to make responsible choices.

-don Miguel Ruiz

AND, perhaps most importantly…

Just as you have a choice of what to believe and agree with in the dream of the planet, you also have a choice whether or not to believe the voices you hear within your own mind.

You don’t have to take whatever you hear in your own mind personally.

 
 
 

A PATHWAY TO TRUTH

Once again, the principles of the Ho’oponopono harmonize beautifully with the essence of the Four Agreements. The following passage captures how the Hawaiian forgiveness ritual can help us move into the new dream of not taking anything personally.

 

The aim of Ho’oponopono and the Aloha principle it to stop making judgements and to strengthen the capacity for discernment. Spiritual intelligence, which is the the higher understanding of spiritual laws and the unity of all being, is reinforced by Ho’oponopono’s four magic sentences.

I love you.
I’m sorry.
Please forgive me.
Thank-you.

Features of this form of intelligence are level-headedness, a good capacity for the assessment of the self and our own powers (that we will absolutely not harm ourselves or others), as well as a good capacity for discerning between what is beneficial and what hinders our development. Through the Ho’oponopono, we attain the necessary state of rest and relaxation to be able to say, ‘No’.

- Ulrich E. Dupree

 

The Second Agreement also relates to the Tibetan Buddhist concept of shenpa. Shenpa is usually translated as meaning “attachment”or as Pema Chodron calls it, a “trigger”, “stickiness” or “getting hooked”. 

 

Here’s an everyday example: Someone criticizes you. She criticizes your work or your appearance or your child. In moments like that, what is it you feel? It has a familiar taste, a familiar smell. Once you begin to notice it, you feel like this experience has ben happening forever. That sticky feeling is shenpa. And it comes along with a very seductive urge to do something. Somebody says a harsh word and immediately you can feel a shift. There’s a tightening that rapidly spirals into mentally blaming this person, or wanting revenge or blaming yourself. It’s a quality of experience that’s not easy to describe but that everyone knows well. It’s called getting hooked.

-Pema Chodron, “Practicing Peace”

 
 

To not take anything personally is to not bite the hook. And both Miguel Ruiz and Pema Chodron advise to go easy on ourselves if and when we get hooked, take something personally and end up making a big mess.

There are times when the hook is so sharp that we can’t help but bite. When this happens, we return to the fourth agreement of always do your best. With self-reflection and awareness we will learn to catch ourselves before getting hooked the next time.

 
 

The four R’s to not biting the hook:

1. Recognize the shenpa (the hook)

2. Refrain from scratching (biting)

3. Relax with the underlying the urge to scratch (bite)

4. Resolve to interrupt the momentum like this for the rest of our lives

You can also begin to notice shenpa arising in other people.  You simply recognize your friend’s shenpa and you practice patience - you give the situation some space. You have the innate intelligence to realize that nothing is going to get through right now because this person has just been hooked.

 

 

When you know that the power that is Life is inside you, you accept your own Divinity, and yet you are humble, because you see the same Divinity in everyone else.
- don Miguel Ruiz, “The Four Agreements”

 

 

Prayer of the Lotus Nectar

Beloved Kuan Yin, goddess of compassion and mercy, help me realize the connection to myself and to Life that I need to be able to live my highest vibrational life, where I am well, replenished, joyful and connected to the endless flow of divine energy and life force in our Universe. Please bring me clear guidance about how to best cultivate chi now, how to be open to receive the Nectar of the Lotus, the life force and love of the Divine Mother, for my highest good, so be it. Om Mani Padme Hum. 

“Om Mani Padme Hum”
This is a powerful heart opening mantra.
It means ’the opening of the jewel in the lotus,’ or ‘may the heart awaken with divine compassion and may I know myself to be an awakened being of light’.  

 

Agreement #1: BE IMPECCABLE WITH YOUR WORD


 

“Look within and approach everything with devotion and gratitude.”
- Papaji

 

 
Being impeccable is not going against yourself. When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself.Being impeccable with your word is the correct use of your energy; it means to use your energy …

Being impeccable is not going against yourself. When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself.

Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself.

Being impeccable with your word makes you immune from anyone putting a spell on you as your mind is no longer fertile ground for negative ideas.

 

Last week, when exploring The Mastery of Transformation, the topic of “boundaries” came up for many of you. For some of the circles, I suggested a book called “Boundaries - Where you End and I Begin”. Though this book is founded on solid research and offers practical advice, there is still something that doesn't sit right with me about concept of “boundaries”. After all, boundary literally means a division, wall or barricade.

So, this past weekend, while attending Pamela Wilson’s Satsang Retreat I decided to sit with her and inquire into the notion of “boundaries”. My inquiry was particularly relevant because, as the organizer of the retreat, I was experiencing some pretty strong discomfort around a few of my personal boundaries. During my inquiry, a message came to me that resonated deeply with me, Pamela and the gathering community. While looking into what boundaries really meant, it came to me that what I was really longing for was the ability to maintain, honour and transmit a respectful field of energy - a field that allows me to see the divine nature in everyone and everything and for me to feel and protect my divine nature in all situations and interactions. We agreed that such a respectful field, if fully honoured, will naturally protect and discern and ensure that the right words and actions arise.

This notion of a “Respectful Field” turned out to be yet another paradigm shift in relationships. And, serendipitiously, it came to me on the eve of our exploration of the First Agreement: “Be Impeccable With Your Word”.

How perfectly perfect!

You see, impeccability of the word can be easy to do, or it can be exceedingly difficult. It all depends on what paradigm you are operating in. If you are living and operating in the current paradigm of human existence, a paradigm built on separation, then it is virtually impossible to be impeccable with your word.

As long as we view the world through a lens of separation and scarcity we will always carry blame, shame, guilt and judgement. And we will never be able to stop using our word against ourselves and others. So, though I could tell you how to be impeccable with your word (i.e. stop gossiping, blaming, criticizing and complaining) this is very unlikely to have a lasting impact in your life. In fact, it will more likely just become another thing you should do that you aren’t doing, and that is the last thing you need…after all, we are trying to release guilt, not add to it!

In his book, The Four Agreements, don Miguel Ruiz uses the term the “New Dream” to describe the paradigm shift that comes as a result of living out the Four Agreements. He also says that you cannot begin to live out the Four Agreements without first realizing that you are living in the old dream. His description of the New Dream beautifully captures the essence of what I have described as the “Respectful Field”.

 

The dream you are living is your creation. It is your perception of reality that you can change at any time. You have the power to create hell, and you have the power to create heaven. Why not dream a different dream? Why not use your mind, your imagination, and your emotions to dream heaven? Imagine that you have the ability to see the world with different eyes, you see the world around you in a different way.

Close your eyes now, and then open them and look outside.

What you will see is love coming out of the trees, love coming out of the sky, love coming out of the light. You will perceive love from everything around you. This is the state of bliss. You perceive love directly from everything, including yourself and other humans. Even when humans are sad or angry, behind these feelings, you can see that they are also sending love.

Using your imagination and your new eyes of perception, I want you to see yourself living a new life, a new dream, a life where you don’t need justify your existence and you are free to be who you really are.

Imagine living your life without the fear of being judged by others. You no longer rule your behaviour according to what others may think about you. You are no longer responsible for anyone’s opinion. You have no need to control anyone, and no one controls you either.

Imagine living your life without judging others. You can easily forgive others and let go of any judgements that you have. You don’ have the need to be right, and you don’t need to make anyone else wrong. You respect yourself and everyone else, and they respect you in return.

Imagine living without the fear of loving and not being loved. You are no longer afraid to be rejected, and you don’t have the need to be accepted. You can say “I love you” with no shame or justification. You can walk in the world with your heart completely open, and not be afraid to be hurt.

Imagine that you love yourself just the way you are. You love your body just the way it is, and you love your emotions just the way they are. You know that you are perfect just as you are.

Only love has the ability to put you in that state of bliss. Being in bliss is like being in love. Being in love is like being in bliss. You are floating in the clouds. You are perceiving love wherever you go. It is entirely possible to live this way all the time.

Once you feel what it means to live in a state of bliss, you will love it. You will know that heaven on earth is truth - that heaven truly exists. Once you know that heaven exists, once you know it is possible to stay there, it’s up to you to make the effort to do it. Two thousand years ago, Jesus told us about the kingdom of heaven, the kingdom of love, but hardly anyone was ready to hear this.

You can see everything with the eyes of love. You can be aware that there is love all around you. When you live this way, there is no longer a fog in your mind. This is what humans have been seeking for centuries. For thousands of years we have been searching for happiness. Happiness is the lost paradise. Humans have worked so hard to reach this point, and this is part of the evolution of the mind. This is the future of humanity.

This way of life is possible, and it’s in your hands. Moses called it the Promised Land, Buddha called it Nirvana, Jesus called it Heaven, and the Toltecs call it a New Dream.

- Don Miguel Ruiz, The Four Agreements

 

But, how do we begin to open our eyes to this new world? We begin by looking at our belief system and agreements, or what don Miguel Ruiz calls our Book of Law.

 

During our domestication, our parents and siblings gave their opinions about us without even thinking. We believed these opinions and we lived in fear over these opinions, like being good at swimming, or sports, or writing.

Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system. These belief systems are hard to break. The only way way to break them is to make a new agreement based on truth.
- Don Miguel Ruiz, The Four Agreements

 

The truth is the most important part of being impeccable with your word.


Ho’oponopono Means a Return to the Divine Plan, a Return to Truth

In my experience, I cannot be impeccable with my word so long as I am blaming an outside source for my problems. When I believe the the problem exists “out there” and that I the “other” is wrong then I cannot help but have negative and low energy thoughts about the person or situation. I can try to “bite my tongue” but it is likely that my thoughts will continue to be destructive. To truly be impeccable, we must see ourselves in the problem and wholeheartedly take responsibility.

Understanding and correctly using the Ho’oponopono ritual is a powerful way for us to begin this path!

 

Ho’oponopono proceeds from an understanding of the unity of everything in the world, which is true even though we feel ourselves to be separate. Because of this unity or oneness, nothing can happen in our own world without creating a resonance in the observer. It follows that we can only influence problems in the external world if we heal the corresponding inner resonance.

Because everything influences everything else, I contribute to harmony if I discover my share in disharmony and enter instead into the healing process. I am part of this world. While I heal myself, I heal the world. If the is a disturbance anywhere, I feel it in myself. If in this way I find my share in the disturbance and enter into harmony again, I am participating actively in the world’s healing process.

You move yourself from separation to union while you say:

I am sorry.

Please forgive me.

I love you.

Thank you.
-
Ho'oponopono - The Hawaiian forgiveness ritual as the key to your life's fulfillment by Ulrich E. Dupree

 

 
Practicing Impeccability of the Word…
 

Practicing Impeccability of the Word
- don Miguel Ruiz “The Four Agreements” -

1. BEWARE OF COMMON PHRASES AND CULTURAL EXPRESSIONS (example: I’m sick and tired, I’m getting to old for this, I’m dying to, I can’t afford to…) Know that like attracts like when it comes to the word.

2.SELF LOVE BEGINS WITH SELF RESPECT
Notice what you say to yourself about yourself every day, are these words kind, respectful and loving? Treat yourself as you would treat a queen or king, an innocent child, or your favourite pet.

3.PUT AN END TO GOSSIP*
Gossip spreads emotional poison, perpetuates fear, and keeps others down. Make a new agreement about the way you communicate with others. Notice when, where, and with whom you engage in gossip. Notice how gossip makes you feel, notice what you enjoy about gossiping. Take steps to avoid gossiping (changing the subject, saying something positive, staying silent).

4. LET GO OF THE NEED TO DEFEND YOUR OPINIONS AND ALWAYS BE RIGHT
Your opinion is nothing but your point of view. It is not necessarily true.

5. USE THE POWER OF YOUR WORD IN THE DIRECTION OF TRUTH AND LOVE
When you are impeccable with your word, you feel good; you feel happy and at peace.

6. SYMBOLIZE THE POWER OF YOUR WORD
Select a meaningful object to symbolize the power of your word, and to remind you to be impeccable with your word. Place the object where you will see it every day.


Our Closing Meditation

 

Through divine grace and unconditional love, I open my mind to the higher truth of love. May my mind be cleansed from conditioning and gently opened to the light of love. I am willing to unlearn what no longer serves me. I am willing to receive teachings and information, guidance and assistance from those beings of pure light and unconditional love that can assist me on my life journey, now. May my paradigm shift bring me closer to peace, love, empowerment and happiness. May this process be held in guardianship by the Universe, with grace, mercy and tenderness. Through my own free will so be it.

- Invocation from the Lightworker Oracle Card #4 Paradigm Shift, by Alana Fairchild

 

OM MANI PADME HUM

“The Opening of the Jewel In The Lotus”


The Mastery of Transformation


All things found in the world and beyond
Are illusions created by one’s own concepts.
Grasping at them but further distorts perceptions.
Give up grasping and see things as they are.
THE SEVENTH DALAI LAMA


 
To Master Transformation is to Master the Art of Dreaming…By using the Four Agreements in our own life, we modify our personal dream, and soon our new dream will modify the outside dream. There is no need to actively try to modify the outside dream.…

To Master Transformation is to Master the Art of Dreaming…

By using the Four Agreements in our own life, we modify our personal dream, and soon our new dream will modify the outside dream. There is no need to actively try to modify the outside dream. This happens naturally as a result of our own transformation. Deciding to focus on our own freedom isn’t selfish; it is the greatest gift we can give to humanity.

- Don Miguel Ruiz, “The Four Agreements”

 

While preparing for this class, it became clear to me that to master the art of transformation really means to undergo some sort ofparadigm shift.

At the same time, I was guided to go to a deck of oracle cards and this was the card I pulled!

 
Buddhists sometimes speak of the ‘beginner’s mind’ - that which assumes nothing and therefore is open to everything. A spiritual psychologist might call this the ‘inner child’, as it is innocent, curious, unfixed and always learning. It doesn’t get …

Buddhists sometimes speak of the ‘beginner’s mind’ - that which assumes nothing and therefore is open to everything. A spiritual psychologist might call this the ‘inner child’, as it is innocent, curious, unfixed and always learning. It doesn’t get stuck on an answer having to be one way. There is openness to the unknown with curiosity instead.

Old souls can sometimes find it hard to recapture their ‘not-knowingness’. Asking someone with a lot of life experience, who may have become a bit world-weary, to drop expectations and look at the world through fresh eyes can be challenging. Yet life becomes much more energizing and interesting when you are open and don’t hold expectations about what will be. Suddenly, you are receptive to the Universe helping you in ways that, in the past, you did not believe possible - all because you kept an open mind.

If you are feeling that you don’t really know yourself, or your relationships or your place in the world as you once did - if you are feeling that what you once held to be certain now seems to be a little shaky - these are signs that you are going through a paradigm shift. This will bring you new perceptions that will free you to be in the world in new ways. You will find yourself shedding old limits. fears, and misconceptions. You are stepping beyond what you have known. You are a bit like a traveller in a new city feeling awkward until she gets the ‘lay of the land’ and how things operate in that new place. As you trust the unexpected and unknown, the Universe will be able to help you in unexpected and previously unknown ways.

If you find yourself questioning the views in mass media or spoken in the conversations that those around you are having, take heart and know that you are awakening from a fear-based world into a love-filled reality. Your confusion will soon transform into joy at discovering that you are free and have no reason to be afraid.

You are encouraged by the Universe to embrace the power you have to be a free thinker. Dare to think thoughts of love rather than lower your vibration by choosing thoughts of fear. Trust, for something helpful and empowering is happening in your soul.

- From the Lightworker Oracle Cards, #4 Paradigm Shift by Alana Fairchild. Alana Fairchild

 

After reading this card, I felt drawn to the Ho’oponopono Forgiveness Ritual. So I pulled that book from my shelf and immediately turned to the page called “What is Ho’oponopono?”, and the first heading was “The Paradigm Change”….so, that was enough guidance for me to believe that sharing this Hawaiian Forgiveness Ritual was the best way to share the Mastery of Transformation!

Ho’oponopono: the Hawaiian Forgiveness Ritual

Ho’oponopono is yet another treasure to weave into the tapestry of oneness, compassion and open-heartedness. This simple meditation flows so beautifully into the practice of Qigong and has the potential to amplify its ability to release energetic blockages.

Ho’oponopono means a return to the Divine Plan…

Ho'oponopono belongs to a system of ancient Hawaiian teaching called the 'Huna'. 'Hu' means 'knowledge', and 'na' represents 'wisdom', and the guardians of this ancient teaching are called 'kahunas' - Huna experts.

The Hawaiians call their group of islands 'The Land of Aloha’, the Land of Love. 'Aloha' contains the essence of the Huna teaching of knowledge and wisdom, and it forms the basis of Ho'oponopono. 'Aloha' means, 'I see the divine in you, and I see the divine in myself'. This carries the understanding that you and I travel a common road, and that there is only one power in the Universe, namely the energy of unconditional love, 'mana aloha' in Hawaiian.

Aloha has a single commandment: never to harm, always to help. The command to harm no one begins with not harming oneself. And thus, to love your neighbour as yourself. 'Mana aloha' is the essence of God's energy, the energy that penetrates and informs everything. The wise Hindu monks call this energy 'bhakti' , meaning 'devotion', and the Tibetan monks call it 'compassion'. By this, they did not merely have in mind an emotion, but a directly experienced energy that influences the environment and creates a new reality. Ho'oponopono is this compassion in action.

Ho'oponopono is a simple way of arriving at unity, inner peace and returning to harmony. It expresses the deep need to live once again in harmony with oneself and with humanity, nature and God. Ho'o means 'to make' and pono is translated 'right' or 'correct'. And so ho'oponopono quite simply represents to 'make rightly right'. To 'make anything rightly right' means to join oneself again with one's Higher Self and the Source of All Being - to be in one's own centre, returned to harmony, and balanced once again so that one is able to realign the environment and reshape reality.

The forgiveness ritual of Ho'oponopono is love in action. You forgive yourself and others for having inflicted any sort of hurt, or for having failed to help when needed. 'Making things rightly right' is a simple four-step procedure that helps you learn to forgive yourself unconditionally, to love, and, additionally to make things better.

I am sorry

Please forgive me

I love you

Thank you


These four sentences seem like a mantra or a magical formula, but they are rather a mediation and a prayer. They operate through time and space, beyond cause and effect, and transmit themselves directly to your Inner Family, the Higher Self, the Inner Child and your waking consciousness. After a short while you achieve inner peace and change from disharmony to harmony.

You move yourself from separation to union while you say:

I am sorry. Please forgive me. I love you. Thank you.

- Ho'oponopono: The Hawaiian forgiveness ritual as the key to your life's fulfillment, by Ulrich E. Dupree


The Ho’oponopono ritual can be applied to any relationship or situation in which you feel disconnected or troubled. More often than not, you may find yourself saying these four sentences silently… they need not ever be spoken out loud. Please note that when saying sorry you are not blaming yourself rather you are expressing a heart-felt apology for being part of a situation or relationship in which there is disharmony. Ho’oponopono is about opening the heart and liberating guilt, blame and shame - it is a method of accessing the universal energy of unconditional love.

What I most want to emphasize is the power of these four simple sentences when applied to oneself…anytime you feel regret, self judgement, doubt, self-criticism or are otherwise separated from Oneness (aka: Source, God, the Universe, Divinity, Energy, Qi, Presence)…simply pause and say to yourself and to Oneness:

I am sorry. Please Forgive me. I love you. Thank you.


To live out the four agreements is to undergo a paradigm shift - to move from viewing yourself as separate in the world to viewing yourself as one with all of life. The Ho’opnonopono is one such tool to assist you in this transformation. In addition there are several other tools, such as those that Don Miguel Ruiz offers in The Four Agreements Companion Book:

Mastering The Art of Transformation:

  1. Using your will and attention for the second time (the first time our attention was hooked by other people who taught us how to dream). In the dream of the second attention, you choose to believe what you want to believe, and that includes believing in yourself.

  2. Using the Four Agreements to change your actions-reactions. Every choice you make has a consequence or result. When you change the action, you change the result, and you change the dream of your life.

  3. Using attach-detach to surrender to the angel of death. The angel of death can teach you to live in the present moment instead of the past or the future. When your attention is in the present moment, you enjoy life more intensely because you are fully alive.


THE SECOND ATTENTION

 
In the dream of the second attention, we live in the same world, but with a difference. We control our attention from the inside, escape the dream of the planet, and create a brand new dream: our personal dream of heaven on earth.

In the dream of the second attention, we live in the same world, but with a difference. We control our attention from the inside, escape the dream of the planet, and create a brand new dream: our personal dream of heaven on earth.

 

In the dream of the second attention, we find out that we are responsible for our choices. What we agree to believe is our own choice, not the choice of the images we think we are, not the choice from our ego who pretends to know everything, but a choice from our own integrity. In the new dream, we only put our faith in agreements that support Life, which add to our joy, to our happiness, to our freedom.

 

We don’t need to escape from life; we don’t need to deny our own nature. What we need is complete awareness and self-acceptance. We need to learn to make our own choices and finally control our will from the inside.

Tools for Transformation

1. INTENTION

2. ATTENTION

3. ACTION

4. REPETITION


ACTION - REACTION

 
Dream masters create a masterpiece of life; they control the dream by making choices.

Dream masters create a masterpiece of life; they control the dream by making choices.

 

Every action has a reaction, and for all of our life we repeat our actions and suffer the same reactions. Perhaps we cannot see the choices or the actions when we make them, but we are always going to see the reaction, the result of what we do.

The only way to change your life is to change the choices, to change the actions. If there is something in your life that you don’t like, first you have to be aware that it is the result of something that you do. Once you find out what action you took, the next step is to forgive the reaction and change the choice, change the action, and see what the reaction is. If you don’t like the result again, you change it again and again until you have the result you want.

 

You cannot control what is going to happen around you, but you can certainly control your own reaction. If you can learn to change your own reactions, then you can change your habits and routines, change the program, and change your life. Your reaction is the clue to having a wonderful life.

Tools for Transformation

1. AWARENESS OF THE REACTION

2. FOCUSED ATTENTION TO IDENTIFY THE ACTION THAT CAME BEFORE THE REACTION

3. NOTICE WHICH OF THE FOUR AGREEMENTS WERE BROKEN

4.APPLY THE FOUR AGREEMENTS


ATTACH - DETACH

 
Toltec mythology tells us that the angel of death is always beside us, ready to take everything away from us. Nothing is ours to keep, including our physical body. Knowing this, we surrender to the angel of death and accept the transformation of Lif…

Toltec mythology tells us that the angel of death is always beside us, ready to take everything away from us. Nothing is ours to keep, including our physical body. Knowing this, we surrender to the angel of death and accept the transformation of Life.

 

What the Toltec call “ surrendering to the angel of death” can also be called “detachment.” Detachment doesn’t mean that we stop loving someone or something; it only means we accept that there is nothing we can do to stop the transformation of Life. Detachment is so powerful because when we learn to detach, we respect the forces of nature, which means we also respect the changes in our own life.

 

We can detach from agreements and beliefs that limit the expression of our creativity and our love. This frees our energy to create a new dream. And what we create is a masterpiece of art: our own life.

Tools for Transformation

1. Notice attachments to moments, people, objects and especially your beliefs.

2. If you enjoy the attachment then enjoy it as fully and intensely as you can in every moment

3. Be willing to detach and fully let go of moments, people, and objects when they pass.

4. Practice detaching from any belief and knowledge that goes against you or anyone else


Our Closing Meditation:

 

Through divine grace and unconditional love, I open my mind to the higher truth of love. May my mind be cleansed from conditioning and gently opened to the light of love. I am willing to unlearn what no longer serves me. I am willing to receive teachings and information, guidance and assistance from those beings of pure light and unconditional love that can assist me on my life journey, now. May my paradigm shift bring me closer to peace, love, empowerment and happiness. May this process be held in guardianship by the Universe, with grace, mercy and tenderness. Through my own free will so be it.

- Invocation from the Lightworker Oracle Card #4 Paradigm Shift, by Alana Fairchild

 

As I shared in class, I used to be afraid of calling myself intuitive and I certainly was not ready to claim the title of “Lightworker”. Like so many others, I used to suffer from imposter syndrome). I am no longer afraid to shine my light and do the work I am meant to to do. I’m also passionately aware that the fear of being perceived as “special” holds so many of us back. In my opinion, each of you is a Lightworker!! ☀️

 
IMG_7126.jpg
 

The Mastery of Awareness

For the remainder of our autumn session we will be revisiting “The Four Agreements” and exploring “The Fifth Agreement”. These two books, based on ancient Toltec wisdom, offer powerful insight into the source of human suffering and provide pragmatic tools to live a life of freedom and happiness. The Five Agreements are simple but are very difficult to implement:

  1. Be Impeccable With Your Word

  2. Don’t Make Assumptions

  3. Don’t Take Anything Personally

  4. Always Do Your Best

  5. Be Skeptical, But Learn to Listen

According to Toltec wisdom, one cannot live by these agreements without first achieving the Mastery of Awareness and the Mastery of Transformation. Not surprisingly, what the Toltec called the Mastery of Awareness has many similarities to what modern teachers call mindfulness and presence.

Screenshot 2019-09-30 07.10.53.png

“Thousands of years ago the Toltec encouraged us to see ourselves with truth, and they created a mastery just for awareness. The Mastery of Awareness, is the first step toward personal freedom, because we cannot be free if we don’t know what we are, where we are, or what kind of freedom we are looking for. In this mastery, we become aware of the fog that is in our mind.”

- Don Miguel Ruiz, “The Four Agreements Companion Book”


Ramana Maharshi used to say that to attain inner freedom one must continuously and sincerely ask the question “Who Am I?” He taught that this was more important than reading books, learning mantras, or going to holy places. Just ask:

“Who Am I?”

“Who sees when I see?”

“Who hears when I hear?”

“Who knows that I am aware?”

Ramana Maharshi (1879-1950) was a well known and respected teacher of Advaita (nonduality).

Ramana Maharshi (1879-1950) was a well known and respected teacher of Advaita (nonduality).


In his book, “The Untethered Soul”, Michael Singer writes that if you ask these question enough times you come to realize that you are not who you thought you were…

 
You realize that you are not your emotions, you are the one watching them. You realize you are not the voice in your head, you are the one who hears the voice in your head.
— Michael Singer, "The Untethered Soul, the journey beyond yourself"
 

WHO AM I?

“I am the one who sees. From back in here somewhere, I look out, and I am aware of the events, thoughts and emotions that pass before me.”

If you go very deep, that is where you live. You live in the seat of consciousness. You effortlessly look outside and see all thoughts, emotions and outer form. Behind it all, there you are. From that seat, you are aware that there are thoughts, emotions, and a world coming in through your senses. But now you are aware that you’re aware. The great mystery begins once you take that seat deep within.

- Michael Singer, The Untethered Soul


“The beginning of freedom is the realization that you are not the possessing entity - the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter - beauty, love, creativity, joy, inner peace - arise from beyond the mind. You begin to awaken.

- Eckhart Tolle, “The Power of Now”


The dream is alive, and it can change as fast as light, as fast as Life. When our awareness is there - in the light instead of the fog, in our faith instead of our knowledge - we recover our faith, our will, and our power.

- “The Four Agreements”, by Don Miguel Ruiz

Practicing Awareness

1. UNDERSTAND THAT WE ARE DREAMING AND EVERYBODY AROUND US IS DREAMING, WITH OR WITHOUT AWARENESS

2. BECAUSE WE KNOW OTHERS ARE DREAMING, AND IT IS ONLY THEIR POINT OF VIEW, WE NO LONGER TAKE ANYTHING PERSONALLY

3. BECAUSE WE KNOW THAT THE DREAM AND THE DREAMER ARE CONSTANTLY CHANGING, IT BECOMES IMPOSSIBLE TO MAKE ASSUMPTIONS

4. WE THEN NATURALLY USE OUR INTEGRITY TO GUIDE OUR ACTIONS, REACTIONS, AND OUR INTERACTIONS WITH ALL THOSE DREAMERS WHO DON’T HAVE AWARENESS

 

Any belief that generates fears or feelings of unworthiness is false; it’s a lie. Our authentic self would never abuse us; it comes from love.

- “The Four Agreements”, by Don Miguel Ruiz

PRACTICING AWARENESS

1. BECOME AWARE OF THE RULES AND AGREEMENTS IN YOUR “BOOK OF LAW”. The Book of Law, even though it isn’t physical, creates a strong and rigid structure made by agreements, and we call it a belief system. Begin to challenge your Book of Law. Ask which agreements lift me up and give me joy? Which ones bring me down? Which ones are based on truth? Which ones are lies?

2. BECOME AWARE OF THE JUDGE INSIDE YOUR MIND, “THE VOICE OF KNOWLEDGE” THAT JUDGES EVERYTHING AND EVERYONE. Is your judge very fair and forgiving, or is it always harsh and unforgiving?

3. BECOME AWARE OF THE VICTIM INSIDE YOUR MIND THAT CARRIES THE BLAME, SHAME AND GUILT.


 

Through the word we manifest everything; we express our will, our intent, our love, and are faith, which are all the same thing.

- “The Four Agreements”, by Don Miguel Ruiz

Practicing Awareness

1. BEWARE OF COMMON PHRASES AND CULTURAL EXPRESSIONS (example: I’m sick and tired, I’m getting to old for this, I’m dying to, I can’t afford to…) Know that like attracts like when it comes to the word.

2.SELF LOVE BEGINS WITH SELF RESPECT
Notice what you say to yourself about yourself every day, are these words kind, respectful and loving?

3.PUT AN END TO GOSSIP
Notice when, where, and with whom you engage in gossip. Notice how gossip makes you feel, notice what you enjoy about gossiping. Take steps to avoid gossiping (changing the subject, saying something positive, staying silent).

4. LET GO OF THE NEED TO DEFEND YOUR OPINIONS AND ALWAYS BE RIGHT
Your opinion is nothing but your point of view. It is not necessarily true.

5. USE THE POWER OF YOUR WORD IN THE DIRECTION OF TRUTH AND LOVE


WASHING THE DISHES…

“While washing the dishes one should only be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing the dishes. At first glance, this might seem a little silly: why put so much stress on a simple thing? But that’s precisely the point. The fact that I am standing there and washing these bowls is a wondrous reality. I’m being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions.
- Thich Nhat Hanh, “The Miracle of Mindfulness”


Half-smile when you first wake up in the morning

Half-smile during your free moments

Half-smile while listening to music

Half-smile when irritated

- Exercises in mindfulness by Thich Nhat Hanh


Prayer of the Lotus Nectar

Beloved Kuan Yin, help me realize the connection to myself and to Life that I need to be able to live my highest vibrational life, where I am well, replenished, joyful and connected to the endless flow of divine energy and life force in our Universe. Please bring me clear guidance about how to best cultivate chi now, how to be open to receive the Nectar of the Lotus, the life force and love of the Divine Mother, for my highest good, so be it. Om Mani Padme Hum. 

“Om Mani Padme Hum”
This is a powerful heart opening mantra.

It means ’the opening of the jewel in the lotus,’ or ‘may the heart awaken with divine compassion and may I know myself to be an awakened being of light’.  

Deep Roots, Deep Respect: A Glance at the History of Qigong

 
More than 1,200 people practice qigong in Baofeng county, Henan, as the annual Qigong Communication and Exhibition of Thousand Villages opens in 2014.

More than 1,200 people practice qigong in Baofeng county, Henan, as the annual Qigong Communication and Exhibition of Thousand Villages opens in 2014.

 

With roots in Confucianism, Taoism and Buddhism, Qigong has a long and rich history:

 

“The earliest beginnings of qigong are hidden within the mists of antiquity. The first type of this practice probably emerged naturally in the simple fields of ancient China. Slow-paced farmers, deeply attuned to the rhythms of nature, observed ways in which life was nurtured in plants and animals, and then, by a sort of entrainment, imitated those principles.

The documented history of what we know as qigong goes back approximately 2,500 years, but Chinese archaeologists and historians have found references to qigong-like techniques from at least 5,000 years ago. Through the centuries, Qigong has had continuous evolutionary development and many names. The name “qigong” wasn’t in general use until the twentieth century. The most commonly used early name was dao-yin, which can be interpreted as “leading and guiding the energy.” 

The earliest known qigong-like movements were animal dances, perhaps first performed to counteract the effects of a cold and damp climate. Ancient Chinese shamans, often wearing a bearskin with four golden eyes on the head, would dance through a village to drive out pestilence and demons. A parade of villagers, wearing masks of various animals, would follow. These animal-posture dances have been found depicted in rock art throughout China. Also, archaeologists discovered a coffin containing a well-preserved, now-famous silk panel with captions as well as pictures. 

About 1122 B.C., The Book of Change (I Ching) first recorded the concept of qi or vital energy. Studying the relationship of three powers—heaven, earth, and man—was an early step in the development of qigong. Around 450 B.C., Lao Tzu, the founder of Taoism, described breathing techniques in his book Tao Te Ching, recommending that the breath be collected and allowed to descend in the body. Interest in breath and life force (qi) was heightened during this period and became one of the roots of Chinese Medicine, along with the concepts of yin and yang and the five elements.

Historical references indicate that qigong-like practices were common in royal and aristocratic households from ancient times. Huang Ti (The Yellow Emperor) is considered the originator of many health and longevity practices linked to qigong. His discourses were recorded in a text called The Yellow Emperor’s Classic of Internal Medicine, which first appeared in writing about 300 B.C. and is still considered the bible of Chinese medicine.

Beginning about 200 B.C. and extending to about 500 A.D., Buddhism and yoga meditation techniques that had been practiced in India for thousands of years were brought into China and absorbed into the Chinese culture. These techniques, along with Taoist internal alchemy, brought a new era to qi gong, which began to be practiced at a deeper, internal-functioning level. However, these teachings were kept secret for religious purposes and passed down to only a few specially chosen disciples in each generation. For hundreds of years, they were never taught to laymen.

Although there is archeological evidence that dao-yin was sometimes coupled with military drills at an earlier time, it was around 500 A.D. that a Buddhist monk, Bodhidarma, came from India to the Shao Lin Temple in China (where he was called Ta Mo). He is credited with unifying the spiritual and martial branches of qigong, by teaching ailing sedentary monks to strengthen their bodies through movements, while also teaching martial artists how to softly empower their fighting through internal and spiritual practices. After his death, qigong-like training for martial arts continued to develop as it became evident that much advantage could be gained through these methods. These, too, were kept secret so that enemies couldn’t use them to also gain advantage.

The secrecy around qigong teachings led to thousands of different styles. Each family or village, each religious or martial-arts group, in different areas of that large country, developed their practices separately, for their own particular purposes, and passed them down only selectively within their own lineage.

For the general population, qigong was within traditional Chinese medicine, where many of the famous physicians were also qigong masters. Qigong was their treatment of choice, and if that practice wasn’t enough to restore balance, the physician prescribed an herbal formula and/or acupuncture. Advanced masters sometimes used “emitted” qi as a strong boost for the patient’s energy field.

A huge cultural change occurred after the fall of the Ch’ing Dynasty when Cultural Revolution leaders attempted to modernize the society and reorder it according to Communist principles. Ancient practices like Taoism and Chinese Medicine were questioned and devalued as archaic. Anything that was remotely connected with religion was politically taboo. Qigong practitioners were careful to avoid government scrutiny, because anyone involved in the prohibited pursuits would likely be put in jail. For this reason, the flourishing development of qigong came to a temporary standstill.

Fortunately, revolutionary leaders fairly soon realized that it was wise to continue Chinese medicine, and thus, under that umbrella, qigong was also lifted from the ban. Qigong masters were set free, and often the very authorities who had put them in jail started wanting their services. Some even commanded well known qigong masters to come and heal them of their ailments, in what amounted to something like a “house arrest.”

In 1985, the government approved formation of the China Qigong Science Association. Since then hundreds of controlled scientific studies of qigong have been carried out, all showing positive benefits of the practice.”

- “A Brief History of Qigong”, by Lee Holden and LeAnn Meyer

 

A glimpse into Taoism

 
The central concept in Taoism is that of Tao, the way. The Taoist saw nature as an ever-dynamic, intrinsically undifferentiated void, a “vast and timeless ocean of spotless purity upon which, through the interplay of dark and light, a myriad illusio…

The central concept in Taoism is that of Tao, the way. The Taoist saw nature as an ever-dynamic, intrinsically undifferentiated void, a “vast and timeless ocean of spotless purity upon which, through the interplay of dark and light, a myriad illusions play like ever-changing cloud formations or restless waves . . . ” (Blofeld 1979:1)

 

The Tao…difficult to comprehend but easy to “feel”

 
The Tao that can be told is not the eternal Tao;
The name that can be named is not the eternal name.
The nameless is the beginning of heaven and earth.
— "The Tao Te Ching", by Lao Tse
 

“Taoism is an approach to life and the man behind this approach to life was a contemporary of Confucius called Lao Tse, born around 600 BCE. When asked to explain his approach to life he produced one of the shortest and most revered texts in the history of religion or philosophy, called the Tao Te Ching or “Book of the Way”. Its most important ideas were ‘balance and ‘complementarity’. Lao Tse saw that in nature everything had its complementary opposite. He called these opposites Yang and Yin. Every Yin had its Yang, every Yang its Yin. To make the distinction clear, Taoists drew a circle divided by a curve into two equal parts, one white and the other black. Each distinctive half contains a dot of its opposite, a black dot in the white half and a white dot in the black half. It advises us to find ourselves in the other: the white in the black, the black in the white, the feminine in the masculine, the masculine in the feminine, the friend in the enemy, the enemy in the friend; my religion in yours and yours in mine. It’s not unlike Confucius telling us to imagine ourselves in the place of the other. But Lao Tse puts a joyful spin to it. The world is an orchestra of hundreds of different instruments working together to make beautiful music. Balance, timing and harmony': these are the marks of the Tao.”

- From “A Little History of Religion”, by Richard Holloway

 
The yin-yang symbol is one of the most enduring symbols of the world. Although the symbol is often used to denote Taoism and as an icon of the Chinese culture, it is universal.-

The yin-yang symbol is one of the most enduring symbols of the world. Although the symbol is often used to denote Taoism and as an icon of the Chinese culture, it is universal.

-

 

 
“Be totally empty,
embrace the tranquility of peace.
Watch the workings of all creation,
observe how endings become beginnings.”

All creatures in the universe
return to the point where they began.
Returning to the source is tranquility
meaning submitting to what is and what is to be.”
— "The Tao Te Ching", by Lao Tse
 

 
We mold clay into a pot,
but it is the emptiness inside
that makes the vessel useful.
— "The Tao Te Ching", by Lao Tse
 

 
Tao is in everything you do, from cutting wood to carrying water.
— "The Tao Te Ching", by Lao Tse
 

Closing Prayer

If there is to be peace in the world,
There must be peace in the nations.

If there is to be peace in the nations,
There must be peace in the cities.

If there is to be peace in the cities,
There must be peace between neighbors.

If there is to be peace between neighbors,
There must be peace in the home.

If there is to be peace in the home,
There must be peace in the heart.

- Lao Tse


Kuan Yin, the Goddess of Compassion and mercy.  Most who recognize her name consider Kuan Yin a celestial bodhisattva in the later Buddhist pantheon, and perhaps even its muse. Some consider her an immortal in the Taoist traditions. She responds to …

Kuan Yin, the Goddess of Compassion and mercy.

Most who recognize her name consider Kuan Yin a celestial bodhisattva in the later Buddhist pantheon, and perhaps even its muse. Some consider her an immortal in the Taoist traditions. She responds to many name: Tara, Chenrize, Mother Mary, the angelic Bernice, Krishna and generically (and even genetically) as the Beloved. The essence that reveals our undifferentiated Oneness, which is the unconditioned mind, is not other than unconditional love.
- “Becoming Kuan Yin - The Evolution of Compassion”, by Stephen Levine

Prayer of the Lotus Nectar

Beloved Kuan Yin, help me realize the connection to myself and to Life that I need to be able to live my highest vibrational life, where I am well, replenished, joyful and connected to the endless flow of divine energy and life force in our Universe. Please bring me clear guidance about how to best cultivate chi now, how to be open to receive the Nectar of the Lotus, the life force and love of the Divine Mother, for my highest good, so be it. Om Mani Padme Hum. 

“Om Mani Padme Hum”
This is a powerful heart opening mantra.

It means ’the opening of the jewel in the lotus,’ or ‘may the heart awaken with divine compassion and may I know myself to be an awakened being of light’.  

"Qi": Mysterious, Illusive and Omnipresent

When people ask me what Qigong is, I generally give them a very simple answer: “Qi means life force energy and Gong means the flow of or practice of; so Qigong means the practice of flowing life force energy. Though this simple definition is accurate it fails to fully capture the essence and mystery of Qigong. To fully understand Qigong one must experience it.

 
“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.”- Albert Einstein

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.”

- Albert Einstein

 

Embracing the illusive, the unknown and the unseen “qi” is an essential part of the practice of qigong. In my experience, words inevitably fall short of fully describing what qi is how qigong works. Nonetheless, there is great value in hearing how qigong masters define qi…

 
It is our qi that holds us together, animates us and makes us who we really are. It is our true self, the source of consciousness, awareness and life. Without it nothing lives. When our invisible life force signal, qi, is in orderly action, life thrives and well-being abounds.
— Master Waysun Liao

 
 
Qi is energy in any and all of its guises and forms. It is the electricity that lights up a room or emblazons the sky. It is the electromagnetism that envelops Earth. It is the crisp vitality you feel after a good night’s sleep on the first day of your vacation. It regulates the unconscious activity of internal and external organs that you never notice until the activity is somehow impeded. It is manifested in the love you feel for the kind and caring, the hatred you feel for the wicked and cruel. Desire, floating, pity, envy, joy...all are expressions of qi.
— "Qi Energy for Heath and Healing", by Mallory Fromm, Ph.D

 
 
Qi can be most simply understood as your physical breath that exists when you are born and disappears when you die. This breath links the different energies of life and it can be defined as the basic energy of all living things on this planet.
— "Earth Qi Gong for Women , Awaken Your Inner Healing Power" - by Tina Chunna Zhang

 
 
Qi is the life energy one senses in nature. When we appreciate the beauty of animals, fish, birds, flowers, trees, mountains, the deep ocean and floating clouds, we are sensing their qi and feeling an intuitive unity with them.
— "The Way of Qigong - The Art and Science of Chinese Energy Healing", by Kenneth S. Cohen

 
 
Before the advent of quantum physics, the Chinese had formulated that all things are composed of energy particles that are constantly spiralling in space, connecting and influencing each other throughout the Universe. They called this dynamic life force energy, “qi”.
— "Women's Qigong for Health & Longevity" , by Deborah Davis. Lac, MAOM

 
 
The word qi is a word that seems to transcend definition going beyond words into the realm of experience. Qi is defined as the basis of life. According to Chinese culture, all living things require qi; in Western terms, qi is defined as vital energy. Qi theory is a cosmic theory that states that because human beings and all living things on our planet were produced from the qi in the universe, so each part of the human body is related to the movements in the universe. The Taoist symbol of yin and yang vividly depicts the movement of all things in the universe, from the energy within our own bodies to the expanses of the solar system. Similar theories permeate cultures worldwide.
— "A Woman's Qigong Guide - Empowerment Through Movement, Diet, and Herbs" , by Yanling Lee Johnson
 

ALL IS ONE…

In the unfoldment of my path as a student and teacher of qigong, I am continually (and passionately) drawn to uncovering commonalities between the tradition of qigong and other longstanding religious and traditions. For me, the greatest proof of the existence of qi is when I am able to find the same essence in other teachings around the world. I am so passionate about this pursuit, that I searched for and found several quotes from various religious and spiritual sources that have virtually the same meaning as text found in qigong references!

I hope you find this as fascinating and comforting as I do!

Excerpts from Religious and Spiritual/Mindfulness based Texts

Excerpts from Qigong, Tai Chi and Taoist Texts

“God is Energy, Life Itself, Formlessness, Consciousness, Ground of Being, Truth, Love.”
 - Friar Richard Rohr

“Qi means ‘the formless fire of life’. Qi creates life; it is life but it has no substance, and anything you measure is not it.”
 
- Kenneth Cohen, “The Way of Qigong”


“The divine flow either flows both in and out, or it is not flowing at all. We are conduits.”
- Friar Richard Rohr

“Qi is the universal energy that makes up and flows through everything in the universe. When qi flows, life continues and health is obtained.”
-
Qigong Master Chuny Lin


“An integrative approach to the quality of our experience is based on the realization that when we impact the causal aspect of our experience, we simultaneously change the condition of the whole.”
- Michael Brown, “The Presence Process”

“Cultivation of qi refers to an integration of the whole.”
- Yanling Lee Johnson, “A Woman’s Qigong Guide”


“A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth of who you already are and what you already know in the depth of your being. …” 
- Eckhart Tolle

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” 
- Lao Tzu


“ When we leave the womb, we are primarily emotional beings. All we are able to do is emote. Our world appears as energy in motion. As we grow the mental realm unfolds as we discover how to name our emotions and deliberately use them to achieve a particular outcome. Once this happens our experiences no longer appear as energy in motion. What was once flowing energy is now transformed into solid, dense and stationary matter.
 - Michael Brown, “The Presence Process”

“One of the biggest factors leading towards Chi imbalance is the use of our Mind. When Chi, the life energy signal, converts into a mental signal, it is gradually depleted and weakened. The day you learn to think about how to respond to an outside action, your mind activities begin to burn up your life energy. Instead of responding to your feeling of life energy (like you did when you were a baby), you respond only to your mind and ignore your feeling of Chi.”
- Master Waysun Liao


”If the breathing is at all unsettled, life is not your own.”
-
Ming dynasty work Anthology on the Cultivation of Realization by unknown author, translated by Thomas Cleary in Taoist Meditation

”Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-
Thích Nhất Hạnh, Buddhist Monk


Wise Women,

This collection of definitions is intended to open a pathway for your mind to understand the many nuances of the word “Qi”. Now, I’m going to ask you to set aside all mental concepts and to enter into a felt sense of qi. Let go of any obstacles imposed on to you by the voice in your head and simply trust that you are an embodiment of vital life force energy. As you deepen into your breath and the sensation of qi throughout and around your body, you will immediately see that words, though helpful, are unnecessary and inadequate in describing what you feel and experience.

I invite you to expand your awareness of qi in every moment of your life. Look around, sense, breathe, notice…qi is everywhere and everything!


 
Kuan Yin, Goddess of Compassion and Mercy

Kuan Yin, Goddess of Compassion and Mercy

 

Prayer of the Lotus Nectar

Beloved Kuan Yin, help me realize the connection to myself and to Life that I need to be able to live my highest vibrational life, where I am well, replenished, joyful and connected to the endless flow of divine energy and life force in our Universe. Please bring me clear guidance about how to best cultivate chi now, how to be open to receive the Nectar of the Lotus, the life force and love of the Divine Mother, for my highest good, so be it. Om Mani Padme Hum. 

“Om Mani Padme Hum”
This is a powerful heart opening mantra.

It means ’the opening of the jewel in the lotus,’ or ‘may the heart awaken with divine compassion and may I know myself to be an awakened being of light’.