Circle of Presence and Qigong for Women

Autumn 2020 Session

Due to the ongoing uncertainty related to COVID-19 regulations, I have decided to continue offering my classes via Zoom this fall. Since March, I have successfully hosted Circle of Presence over Zoom and I am feeling blessed to have this opportunity for us to continue gathering in a manner that is both safe and provides a way for meaningful connection.

I want to assure you that I arrived at this decision after deliberating all my options for renting space, considered the impact and limitations of adhering to the COVID-19 regulations, and taken into account the risk of participants (including me) not being able to attend a class should we exhibit any symptoms. In the end, I concluded that it simply is not possible for me to provide a reliable way to for us to gather in-person on a regular basis over the autumn months.

However, knowing how valuable it is to meet in person, it is my intention to offer two in-person classes over the course of the Autumn session (if it is safe to do so and if I can find suitable space). I will also be giving each participant the option to join the in-person classes via Zoom if this is preferred.

MONDAY MORNING CIRCLE, 9:30 - 11:30 AM
Zoom Classes: Sept 14, Sept 21, Sept 28, Oct 5
No Class: Oct 12
In-Person Class: Oct 19
Zoom Classes: Oct 26, Nov 2, Nov 9
No Class: Nov 16
Zoom Class: Nov 23, Nov 30, Dec 7
In-Person Class: Dec 14


MONDAY EVENING CIRCLE, 6:45 - 8:45 pm
Zoom Classes: Sept 14, Sept 21, Sept 28, Oct 5
No Class: Oct 12
In-Person Class: Oct 19
Zoom Classes: Oct 26, Nov 2, Nov 9
No Class: Nov 16
Zoom Classes: Nov 23, Nov 30, Dec 7
In-Person Class: Dec 14

The Monday Evening circle is currently FULL, please email Patti if you would like to be added to the wait list.


TUESDAY MORNING CIRCLE, 9:30 - 11:30 AM
Zoom Classes: Sept 15, Sept 22, Sept 29, Oct 6
No Class: Oct 13
In-Person Class: Oct 20
Zoom Classes: Oct 27, Nov 3, Nov 10
No Class: Nov 17
Zoom Classes: Nov 24, Dec 1, Dec 8
In-Person Class: Dec 15

The Tuesday Morning circle is currently FULL, please email Patti if you would like to be added to the wait list.

THURSDAY EVENING CIRCLE, 6:45 - 8:45 pm
Zoom Classes: Sept 10, Sept 17, Sept 24, Oct 1
No Class: Oct 8
Zoom Class: Oct 15
In-Person Class: Oct 22
Zoom Classes: Oct 29, Nov 5
No Class: Nov 12
Zoom Classes: Nov 19, Nov 26, Dec 3
In-Person Class: Dec 10

WISE TRIBE GRATITUDE CIRCLE
Zoom Class for all circles : Thursday Dec 17, 6:45 - 8:45 pm

Registration includes free and unlimited access to additional online qigong classes and videos.

$275*

To RESERVE YOUR SPOT in an Autumn Circle, please etransfer $137.50 to patti@practicinggrace.ca
The balance of $137.50 will be due on September 1. Please review my registration guidelines and cancellation policies by clicking HERE.

* As always, I do not want anyone to miss out due to financial concerns. If this contribution is not possible for you, please reach out to me.

Class Description:

Nurture your body, mind and spirit and replenish your energy in a warm and nurturing setting. This two hour class is truly a unique opportunity to rest, connect and grow. Together we will explore presence,  awareness, unconditional love and of course body movement! The foundation of our exploration will be rooted in the teachings of qigong, mindfulness and advaita (nonduality).

Each class begins with a grounding guided meditation.

I then share a passage called the “Treasure Trove” which is a compilation of my own inspired writing as well as the sharing of trusted spiritual teachings. I put a significant effort into creation of each weekly teaching and in ensuring a cohesiveness and progression of the teachings over a session of gatherings.

This is followed by the the opportunity for each participant (if desired) to share a feeling or observation and to be held by the unconditional presence of the group (click here for more information on the sharing circle portion of our gathering).

Class then proceeds with an opportunity to get into the body using slow gentle movements, breathing techniques, and focused visualizations designed to release blockages and balance the overall flow of energy throughout the body. In addition to guided movements, you will have the opportunity to listen to your body and move or stretch as desired.  A brief guided closing meditation will leave you feeling both grounded and rejuvenated. Typically the meditation and sharing portion of our gathering lasts one hour and the Qigong (movement) portion lasts one hour.

Participants receive access to the weekly “Treasure Trove” via a private blog.

Small class size ensures a connected and meaningful experience. Suitable for all ages and abilities and no experience is necessary.